Life is too short to wait around
for things to get better.
Therapy in the Greater Spokane, Washington Area
Life can feel exhausting.
When you’re experiencing anxiety, depression, or both, it feels devastating and isolating.
Often, other people just don’t understand; they may even make you feel ashamed of your struggle.
What worked for you in the past doesn’t seem to be working anymore, and it doesn’t matter the cause – job loss or retirement, a new marriage or recent divorce, a complicated mid-life crisis, or addiction to social media or gaming.
Whatever the reason, you know you need things to change – and you need them to change NOW.
Settling for a self-limiting perspective.
We spend so much of our time engaged in things that don’t bring us happiness and often cause us to feel bad about ourselves. All too frequently, we limit our own potential by accepting negative thoughts that we think are the “reality” of our lives.
These self-limiting perspectives cause us to think that our past failures or current fears are what prevent us from achieving what we want (happiness, closeness to those we love, career satisfaction, or the ability to provide, etc.).
The good news, however, is that another entirely positive perspective is available to you, one that is more liberating and much more reality-based than the one we often impose upon ourselves. We just need help accessing it and putting it into practice.
You need help. Help is here.
Now is the time.
You wouldn’t question for a moment getting assistance for a broken leg or other major physical injury or illness.
The health and well-being of your mind/brain/soul are no different and can affect nearly every aspect of your life, including your physical health.
We have within us the ability to live, to experience, and to achieve a better life than the one we are currently allowing ourselves to live, experience, or achieve.
Calling out your fears and paralyzing self-doubts, while identifying your strengths, values, and beliefs so you can make valuable gains in your life, is what we are all about.
If you are tired of how your life is currently going, if you cannot tolerate feeling unhappy any longer, take the first step and call (509) 245-2800 today for your free consultation to see how we can help.
Hi, I’m Joseph Judd
…but you can call me Joe.
For myself and our dedicated team of staff and therapists, helping individuals, couples, and families navigate through life’s challenges, setbacks, and pains is both a goal and passion.
Our belief is that throughout life we follow many patterns of thought and behavior that are both maladaptive and useful to us.
The work that we do is to help identify, understand, and change (when needed) the way you, your significant other, or your family interact within the systems in which you live and operate each day.
So, what does all that actually mean?
Simply stated, it means we are here to assist you (as a change agent). We will discover what has and has not been working for you and then implement key short- and long-term strategies and changes. These will move you to become happier, more confident, and ultimately more successful in living a life that is meaningful to you.
This includes meeting together in a warm, safe, comfortable, modern office setting away from the stresses of your day-to-day life or, alternatively, from within the comfort and familiarity of your own residence via confidential teletherapy sessions.
By nature, trust and confidentiality are at the core of each and every interaction. You are ultimately in the driver’s seat, empowered to move as quickly or as cautiously as you are ready to move.
What We Offer
Waiting prolongs the time we spend suffering. You can achieve a
sense of well-being, direction, and happiness in your life.
Don’t wait any longer. Insurance, discounted therapy packages and low cost rates available.
Call (509) 245-2800 today to schedule a no-cost consultation
and start moving forward toward a better you.